Breakfast on the go.
So, the start to my day is a bit of a rush. I get up, go to the gym, train, shower and dress manically in 10 minutes and then drive to work. Sitting down to eat breakfast is just not an option.
This is where my favourite on the go breakfasts come in to play; something I can grab and go with and (naughtily) eat whilst stuck in traffic.
I like to make a combination of savuory and sweet breakfasts to get me through the week so I thought I'd let you in on one of both.
Apple and Cinnamon baked oats
To serve 1, you will need:
- 40g of gluten free oats,
- 1 apple, half of it grated, half of it cut in to small chunks,
- 10g of protein powder (I use Pulsin)
- 50g of egg whites (I use Two Chicks)
- A teaspoon of cinnamon,
- Vanilla essence
Simply pre-heat the oven to 180C and line a small square oven proof dish qith greaseproof paper or coconut oil.
Combine all of the ingredients with around 200ml of water until they are well incorporated, pour in to the dish and bake for around 25 minutes or until browing on top.
I serve mine on its own but with yogurt or, even better, peanut butter, it would be amazing.
Now for the savoury option...
Asparagus, Feta and Spinach bake
To serve 1, you will need:
- 15g of unflavoured protein powder (I used Pulsin),
- 50g of egg whites (I used Two Chicks)
- 35g of Rice flour (Doves is a brilliant one)
- 30g of feta cheese; chopped in to little chunks,
- 25 g of fresh spinach; chopped in to small pieces,
- 80g of asparagus (around 3 tips)
To make pre-heat the oven to 180C and line a small baking tray with either greasproof paper or coconut oil.
Combine all of the ingredients except the aspargus, adding water until it makes a batter like consistency. Add in paprika, salt and pepper (or any other spices you desire) and then pour in to the baking tray. Lay the asparagus on top of the mixture and pop in to the oven for around 25 minutes or until golden on top.
Serve immediately or, like me, leave to cool and eat the next morning.
I haven't tried it with them, but I think it would taste AMAZING with sundried tomatoes mixed in or some seeds sprinkled on top before you bake it.
Give it a try and tag me on instagram (@_hannaheats) if you give any of my recipes a try.
Enjoy xxxx